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Ascend Strength and Conditioning Gym

Strength and Conditioning Gym for all sports and general fitness.

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πŸ“ 231, 1st main road, 4th Cross Rd, Nti Layout, Kodigehalli , Bengaluru , Karnataka - Nti Layout, Kodigehalli
πŸ—ΊοΈ View on Google Maps
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Upcoming Classes

Zumba

πŸ“… April 12, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

Zumba

πŸ“… April 13, 2026
πŸ• 05:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

General Strength and Conditioning

πŸ“… April 13, 2026
πŸ• 06:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Sports-Specific Training

πŸ“… April 13, 2026
πŸ• 07:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή899.0

Power Training

πŸ“… April 13, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

General Strength/Weights session

πŸ“… April 13, 2026
πŸ• 08:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή499.0

CrossFit

πŸ“… April 13, 2026
πŸ• 09:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Injury Rehab

πŸ“… April 13, 2026
πŸ• 05:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή1099.0

Plyometrics

πŸ“… April 13, 2026
πŸ• 06:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

HIIT

πŸ“… April 13, 2026
πŸ• 07:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Fitness for Kids

πŸ“… April 13, 2026
πŸ• 08:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Zumba

πŸ“… April 18, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

Zumba

πŸ“… April 19, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

Zumba

πŸ“… April 20, 2026
πŸ• 05:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

General Strength and Conditioning

πŸ“… April 20, 2026
πŸ• 06:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Sports-Specific Training

πŸ“… April 20, 2026
πŸ• 07:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή899.0

Power Training

πŸ“… April 20, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

General Strength/Weights session

πŸ“… April 20, 2026
πŸ• 08:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή499.0

CrossFit

πŸ“… April 20, 2026
πŸ• 09:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Injury Rehab

πŸ“… April 20, 2026
πŸ• 05:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή1099.0

Plyometrics

πŸ“… April 20, 2026
πŸ• 06:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

HIIT

πŸ“… April 20, 2026
πŸ• 07:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Fitness for Kids

πŸ“… April 20, 2026
πŸ• 08:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Zumba

πŸ“… April 25, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

Zumba

πŸ“… April 26, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

Zumba

πŸ“… April 27, 2026
πŸ• 05:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0

General Strength and Conditioning

πŸ“… April 27, 2026
πŸ• 06:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Sports-Specific Training

πŸ“… April 27, 2026
πŸ• 07:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή899.0

Power Training

πŸ“… April 27, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

General Strength/Weights session

πŸ“… April 27, 2026
πŸ• 08:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή499.0

CrossFit

πŸ“… April 27, 2026
πŸ• 09:30 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Injury Rehab

πŸ“… April 27, 2026
πŸ• 05:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή1099.0

Plyometrics

πŸ“… April 27, 2026
πŸ• 06:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

HIIT

πŸ“… April 27, 2026
πŸ• 07:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή599.0

Fitness for Kids

πŸ“… April 27, 2026
πŸ• 08:00 PM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή699.0

Zumba

πŸ“… May 02, 2026
πŸ• 08:00 AM IST
⏱️ 60 minutes
πŸ‘€ Coach: TBA
πŸ‘₯ 0 students
β‚Ή299.0