Pilates (1:1 private class)
A completely personalised, one-on-one Pilates session designed around your body, goals, and current fitness level — whether that's injury recovery, core rebuilding, athletic conditioning, or simply learning the method properly from scratch
A group class teaches you Pilates. A private class teaches you *your* Pilates. The coach's full attention means every exercise is adjusted for how your specific body moves, compensates, and responds — which delivers results in weeks that a group setting might take months to replicate. If you're serious about it, this is where you start