Tai Chi Qi Gong – Experiential Learning Session
Suitable for all age groups and fitness levels. No prior experience required. Program Overview This is a one-time experiential learning session designed to introduce participants to the principles and practice of Tai Chi Qi Gong. Participants will not learn the traditional Tai Chi form, as authentic Tai Chi forms require regular, long-term study and practice. Program Module • Taiji warm-ups and foundational exercises • Lian Gong (Internal Orthopaedics) for joint mobility, posture, and body conditioning • Introduction to Tai Chi Qi Gong, integrating mindful movement, breathing, and relaxation techniques Long term benefits With prolonged practice, participants will be able to experience the below benefits and more. • Helps reduce stress and supports healthy cortisol regulation • Improves balance, coordination, posture, and body awareness • Enhances flexibility and joint mobility • Encourages hydration and healthy organization of the fascial network • Supports myofascial and musculoskeletal connectivity • Strengthens mind-body connection and movement efficiency • Promotes relaxation, mental clarity, and emotional well-being • Enhances breathing capacity and overall vitality