Beginner Sparring
Beginner
A controlled practice session where beginners learn to apply kickboxing or boxing techniques with a partner in a safe environment
Great for building confidence, reflexes, timing, and real fight awareness without the pressure of intense competition
Boxing
Beginner to Intermediate
A striking sport focused on punches, footwork, defense, and conditioning
Excellent for fitness, reflexes, confidence, and stress relief while learning practical combat skills
Crossfit
Beginner to Advanced (scalable for all levels)
A high-intensity fitness program combining strength training, cardio, and functional movements
Great for building overall fitness, endurance, strength, and motivation through varied workouts and community energy
Kick Boxing
Beginner to Intermediate
A fast-paced combat fitness class combining punches, kicks, cardio, and full-body conditioning
Great for improving fitness, coordination, confidence, and stress relief while learning powerful striking techniques
Little champs
Beginner
A fun and structured mixed martial arts class designed for kids to learn basic striking, movement, discipline, and coordination
Great for building confidence, fitness, focus, and self-discipline while keeping kids active and engaged
MMA (Ground)
Beginner
A combat class focused on takedowns, submissions, control, and fighting techniques on the ground
Builds real self-defense skills, body control, endurance, and mental toughness
MMA (Striking)
Beginner to Intermediate
A striking-focused MMA class covering punches, kicks, elbows, knees, movement, and stand-up combat techniques
Great for building speed, power, cardio, and self-defense skills while learning the striking side of MMA
MMA Beginner friendly
Beginner
An introductory mixed martial arts class covering basic striking, grappling, movement, and fitness in a beginner-safe environment
Great for improving fitness, confidence, coordination, and learning real MMA fundamentals without prior experience
Muay Thai
Beginner
A striking martial art that uses punches, kicks, elbows, knees, and clinch techniques
Improves full-body conditioning, discipline, coordination, and effective stand-up self-defense skills
Muay Thai Pads
Beginner to Intermediate
A partner-based training class focused on practicing strikes, combinations, timing, and conditioning using kick pads and focus mitts
Great for improving technique, power, cardio, and reaction speed in a fast-paced workout.
How it’s different from regular Muay Thai:
Muay Thai classes teach the full martial art, including technique, sparring, defense, clinching, and strategy.
Muay Thai Pads classes focus mainly on hitting pads with a partner or coach for skill drilling and conditioning, usually with less sparring and technical breakdown
