Aerobics and Abs
Beginner to Intermediate
A high-energy fitness class combining aerobic cardio exercises with focused core and abdominal workouts
Great for improving stamina, burning calories, strengthening your core, and making workouts fun and engaging
Aerobics and Abs (Ladies Only)
Beginner to Intermediate
A high-energy fitness class combining aerobic cardio exercises with focused core and abdominal workouts
Great for improving stamina, burning calories, strengthening your core, and making workouts fun and engaging
Dance Fitness
All
Book a session and experience this activity at Footloose Alley fitness and dance studio in New BEL Road.
Dance Fitness (Ladies only)
Beginner to Intermediate
A fun and energetic workout that combines dance movements with cardio-focused fitness routines set to upbeat music
Great for improving stamina, burning calories, boosting confidence, and making fitness enjoyable and stress-free
Stepper & Medicine Ball
Beginner to Intermediate
A functional fitness workout combining stepper cardio exercises with medicine ball training to improve strength, coordination, and endurance
Great for burning calories, improving balance, strengthening the full body, and adding variety to your fitness routine
Stepper & Medicine Ball (Ladies only)
Beginner to Intermediate
A functional fitness workout combining stepper cardio exercises with medicine ball training to improve strength, coordination, and endurance
Great for burning calories, improving balance, strengthening the full body, and adding variety to your fitness routine
Strengthening, Toning and Yoga
Beginner to Intermediate
A balanced fitness session combining strength exercises, body toning workouts, stretching, and yoga-based movements for overall wellness
Great for improving flexibility, building strength, enhancing posture, and creating a calm and healthy mind-body balance
Strengthening, Toning and Yoga (Ladies only)
Beginner to Intermediate
A balanced fitness session combining strength exercises, body toning workouts, stretching, and yoga-based movements for overall wellness
Great for improving flexibility, building strength, enhancing posture, and creating a calm and healthy mind-body balance
Zumba
Beginner to Intermediate
A dance-based fitness workout that combines energetic music with fun cardio movements inspired by Latin and global dance styles
Great for burning calories, improving stamina, boosting mood, and making fitness feel fun and social
Zumba (Ladies only)
Beginner to Intermediate
A dance-based fitness workout that combines energetic music with fun cardio movements inspired by Latin and global dance styles
Great for burning calories, improving stamina, boosting mood, and making fitness feel fun and social
